Shyness and Social Anxiety Treatment Guide
Shyness and social anxiety can be very detrimental to the quality of the lives of those who suffer from them They are not, however, mutually exclusive of one another, and one may point to the existence of the other
What You Need to Know About Social Anxiety Disorder
Are you one of those people who have tremendous self-confidence in private, but somehow manages to transform yourself into a stuttering mass of nerves in public You don't know why, but other people's attention and scrutiny just scares you
Beat Bikini Anxiety
Ugh. Trying on swimsuits definitely isn't as fun as trying on shoes, right? Shoes never make you look too fat, too thin, too flat, too whatever...but hey, get over yourself! With the right cut and style, you can love your beautiful bod in a bathing suit.
Please be honest and serious about finding answers. Anxiety is a personal hell and I don't wish It On any of my enemies or friends. There's support, and finding this video was your biggest step, trust me. :)
My Blog site, and LIVE chat: http://anxietykeep.org
Please enjoy, spread the link and watch It grow. Come chat with us.
Comments on "Anxiety help"
My medical bills ... My medical bills are now over 3,000,000? $
Im 14 and have been ... Im 14 and have been feeling dizzy? and scared for about a year and a half my doctor said I needed to see a ENT but when I went they said nothing was wrong with my ears the lady asked,"I noticed your behavior do you have anxiety?And she explained and said I have anxiety and need help so I go to see her soon again and she wants to tell me more about because im ALWAYS nervous for no reason I experience vertigo? then get sweaty and oull on the legs of my pants.Is it anxiety?!?!My mom has it too.
I have suffered ... I have suffered from anxiety and panic attacks for a very long time (also genetic). I have been to multiple doctors and therapist. THIS MEDICAL CONDITION WILL NOT KILL YOU, it is a very scary feeling but you will get better and it will pass. Yoga is a great way to treat yourself, take? a few mins out of your day to try to completely relax your body and mind. Ice always helps me I have no clue why but it does..
ahh ok. Your a ... ahh ok. Your a battler mate keep it up!?
You are soo? ... You are soo? welcome :]
I'm? glad! I'm? glad!
Genetics sadly for ... Genetics sadly for me.?
Yes, All of them. ... Yes, All of them. They've gone away for the most part, cept my actual anxiety. Memory comes and goes from my meds, I doubt you have a brain tumor unless you get a CT scan to rule it out.?
Dizziness is ... Dizziness is generally from the over-breathing we do. Just? breath into a bag, check my "de-hyperventiallation" video.
i have asked this ... i have asked this question so many times :( i have dizzyness, depersonalization(biggest symptom), nausia , memory problems ... brain tumour or? anxiety? have you experienced these symptoms?
It's called over ... It's called over breating (hyer-ventillating) SLOW deep breaths,? will stop this.
If you dont mind me ... If you dont mind me asking, how did your illnesses come about?? Is it genetic (runs in the family)? Is it drug related? Im just curious. Thanks :)
i got real dizzy ... i got real dizzy and off balance today with my anxiety woooooo scared me?
thx, this vid? got ... thx, this vid? got me back to work,
I completely ... I completely recovered. I followed your? advise and in 3 months i was able to go back to my old normal self again. thank you.
Been suffering from ... Been suffering from this anxiety s**t since? I was a child, tho I didnt know what it was till about 4 years ago. Sucks wish we could all rid ourselves of this s**t. I'm on clonazepam too..you look like Eddie vedder from pearl jam btw. Good luck everyone
i suffer from ... i suffer from anxiety? everyday its destroyin my life, been like this for a year now :(
i tried ginger it? ... i tried ginger it? helps with the dizziness or wet your head with cold water. hope it helps.
This sounds? like ... This sounds? like it side effects caused by child vaccination.
When people yell I ... When people yell I feel? like hiding and my heart beats really fast.
justin i seriously ... justin i seriously worry it can like you know my case personally how my heart beats excessivley fast and my circulation gets poor i? get afraid of having a stroke etc i was refferring to how u said anxiety wont kill u
I just got my first ... I just got my first prescription for Ativan. 1mg tablets break in half and only take .5 as needed. I have to take one before class on tuesday. I'm skeeeered to take it. I need? it tho. I had a super bad panic attack in class last week. Made me want to die. Been dealing with anxiety forever. Social mainly. Thanks for the videos.
thank you so very ... thank you so very much for being there <3 last month i had the worst time ever? i just felt numb and i could cry i just felt like running away and i still do but not to the extent it was out. i find it weird that it took 3 years to figure out why i have anxiety i'm afraid of getting sick and i'm finally gonna beat my anxiety <3
Thanks for sharing ... Thanks for sharing bro, I been going to the asthma, allergy doctor for my shortness of? breath and anxiety and the medication they gave me does not help at all. Watching your videos gives me hope.
so very nice of you ... so very nice of you to help people! your vid already? helped me, thanks! =)
Breathing exercises ... Breathing exercises can help a lot with the dizziness. Look some up on the ol' youtube. Lie somewhere comfy on your back. Concentrate on how the breath feels? coming in and out of your nose- cool and calming. This will both slow your heart rate and bring enough oxygen to your lungs to perhaps make you feel less dizzy.
